Vegetable milks have been popular choices for those avoiding lactose or looking for light alternatives for years. Recently, however, so-called black milk has come to the fore. This is a drink made from soaked black sesame seeds, water and dates.
The black sesame differs from the usual white sesame in that it has a more intense taste and contains more antioxidants and minerals. Preparing it at home is simple and requires only a few basic ingredients, but the result is a creamy drink with a rich content of nutrients. Read also Why are dates so beneficial?
Instructions for preparing black milk at home: ingredients and process For preparing black milk you will need: 1/2 cup black sesame, three to four cups of water, two to four dates and a pinch of salt. Process: First soak the sesame seeds for 12 hours. Pour the water into a saucepan and bring to a boil.
Add the soaked sesame seeds, water, dates and salt to the saucepan. Bring to a boil and simmer for 15 minutes. Pour the mixture into a blender and blend until smooth.
Pour the mixture into a glass and serve.
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