Summer is the time for lighter meals, fresh fruits and vegetables, and at the same time many tips on detoxification, quick weight loss and “miracle” drinks for better well-being. But experts emphasize that the body does not need detoxifying cures for its functioning, but balanced nutrition, enough liquid and healthy habits. What really benefits in hot months?
Are there really necessary rigorous diets and “detox”? According to the explanations of the consultant for healthy nutrition and weight loss and certified nutritionist Mojca Cepuš, the body already has its own mechanisms for metabolism and removal of waste. The key task is performed by the liver, kidneys, digestive system and lungs.
icon-expand For good well-being, a balanced diet is key, not “detox” cures, emphasizes Mojca Cepuš. This does not mean, but the body does not need a “detox” cure for its functioning, emphasizes Mojca Cepuš.
Topics: #summer #time #weight
