Slovenian text: Although it often creates the impression that quick diets, eliminating individual foods and various dietary trends are the key to success, nutrition experts emphasize that healthy eating is actually quite simple. icon-expand Numerous women do not know how much energy and nutrients they actually need based on their training and lifestyle, notes clinical dietitian Luka Roter. FOT: personal archive “The basis of an active woman’s diet is still the same as for the general population: a varied, balanced and as little processed as possible diet,” explains clinical dietitian and sports nutritionist Luka Roter, MSc.
Dietit., CISSN. The difference is in the amount of energy, the distribution of meals and the adaptation of the diet to the type of training. An active woman needs more energy, more high-quality proteins and above all more varied and balanced nutrition.
Topics: #how #active #women
