Sugar added to food is not only a matter of weight, but directly affects our general health. Scientists warn that too much sugar causes chronic inflammation, which is linked to heart disease, dementia and even depression. Over time, sugar can seriously burden the liver and increase the chances of developing diabetes.
Although we may experience an energy boost after eating sweet food, we need to know that it is a short-term effect, as sugar does not provide the body with any important nutrients such as vitamins and minerals. You want stable sugar? These 10 foods should not be missing from the plate Sugar is hidden in most packaged foods.
Avoiding sugar is a real challenge, as it is found in 74% of all packaged food in stores.
Topics: #sugar #food #not
