What is dry brushing? Dry brushing is a technique that involves brushing dry skin with a natural bristle brush. The practice originates from Ayurveda, the traditional Indian medicine.
The purpose of dry brushing is exfoliation of the skin, removal of dead skin cells and stimulation of the lymphatic system and blood circulation. What are the benefits of dry brushing? Dry brushing is said to have numerous health and well-being benefits.
Among others, it is said to help with exfoliation of the skin, stimulation of the lymphatic system, improvement of blood circulation, reduction of cellulite appearance and energizing the body. However, it is important to emphasize that these claims are mostly supported by anecdotal evidence and not by scientific research. Read also What is dry brushing and why should you brush your skin regularly?
How to properly perform dry brushing
Topics: #dry #brushing #skin
