Break the most common myths about margarine based on modern dietary recommendations and research. Myth 1: Margarine is full of dangerous trans fats. This used to be a serious problem, but it is mostly no longer true.
Older margarines contained a lot of trans fats, which have been proven to increase the risk of heart disease. However, these fats are almost completely removed from food in the EU today or are strictly limited. According to the Harvard Health Publishing, modern margarines usually contain very low or negligible amounts of trans fats.
Important: always check the label before you buy. Some fats are very bad for us, but there are also good fats icon-expand
Topics: #margarine #fats #myths
